Blog
Promoting Wellness in Teen Athlete Mental Health
The mental health of teen athletes is a topic of growing concern. In the high-pressure world of competitive sports, these young individuals face unique challenges. Their mental well-being can be
Digital Detox: How Unplugging Can Improve Your Teen’s Mental Health
In the digital age, screen time is a part of everyday life. For teens, it’s often a major part. Yet, too much screen time can impact teen mental health. It
5 Common Myths About Mental Health in Teens
Despite many common misconceptions and beliefs, illnesses related to mental health do not selectively target only adults. Mental health conditions are becoming increasingly common among youth and teens throughout the
Journaling for Mental Health: Techniques for Processing Emotions and Gaining Clarity
Navigating the landscape of emotions can be complex, but journaling offers a clear path through this terrain. As a tool for emotional release and clarity, mental health journaling has deep
Hidden Signs of Anxiety in Teens
Teen anxiety is more than just a phase of growing up—it’s a serious mental health concern affecting many adolescents worldwide. Despite its prevalence, it often goes unnoticed, as the signs
A Parent’s Guide to Understanding Teen Mental Health Issues
As a parent, understanding your teenager’s mental health can be a challenging but essential task. Adolescence is a critical period marked by significant emotional and psychological changes, which can sometimes
Symptoms of PTSD in Teen Behavior
Post-traumatic stress disorder (PTSD) is the onset of certain behavioral changes that are triggered as a result of exposure to traumatic events such as being physically harmed, threatened physically and
How to Help Your Teen with Their Depression
Navigating the teenage years can be tough for both teens and parents. Depression often gets mistaken for typical mood swings, but it’s much more serious and needs our attention. Understanding
Safe Spaces for the Mental Well-being of LGBTQIA+ Teens
The adolescent years can be a tumultuous time, marked by significant personal growth and self-discovery. For LGBTQIA+ teens, these years can be especially challenging due to the additional layer of
