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Borderline Personality Disorder in Adolescents: Recognizing Early Signs
Understanding adolescent mental health can be a complex task, and Borderline Personality Disorder (BPD) is no exception. This mental health condition often affects teenagers and misunderstanding it can lead to
How Are Your Children Coping During Crisis?
As adults, we are at our best when we can calmly and systematically approach a challenge. Sometimes, the pressure of a situation can feel very strong or scary. This makes
How to Talk to Your Teen About Suicide
Navigating the teenage years can be a challenging journey for both parents and teens. The rise in teen suicide rates has made it a pressing concern for society. As a
Emotional Stressors That Aggravate OCD Issues in Teens
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects people of all ages, including teenagers. It’s characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). For teens with
How to Build Resilience in Teens: Strategies and Tips
Navigating the teenage years can be a rollercoaster ride. It’s a time of growth, change, and often, emotional turbulence. Resilience is crucial for teens as it helps them bounce back
The Role of Family Therapy in Healing
Family dynamics play a pivotal role in our emotional well-being. When these dynamics become strained, it can impact the entire family unit, particularly teens navigating the complexities of adolescence. Family
The Crucial Role of Nutrition and Exercise in Teen Mental Health
In recent years, concerns over teen mental health have surged, drawing attention from parents, educators, and healthcare professionals alike. With increasing pressures from social media, academics, and peer groups, teenagers
The Healing Power of Creative Expression for Mental Health
The power of creativity is often underestimated. Yet, it holds a profound ability to heal and transform. Creative expression, in its many forms, can serve as a potent tool for
Understanding Stress and OCD for Teens
Obsessive-Compulsive Disorder, or OCD, is a complex mental health condition that often begins during adolescence. It’s characterized by recurring, unwanted thoughts and behaviors that can be difficult to control. Why
