Blog
9 Unexpected Signs of Stress
Stress can reduce our quality of life in unimaginable ways. It is a human experience and one of the few things that bond us all together. We all experience stress.
Healthy Coping Mechanisms Through Therapy
In your everyday life, you probably have no reason to even talk about “coping mechanisms” on a regular basis. However, if you or a loved one were to be faced
Fall Season Social Anxiety
As we enter into the fall season, households across America start packing up their summer wear. And, they start pulling out fall clothing and warm blankets, and switching the thermostat
What Diabulimia Looks Like
Eating disorders can be caused by a variety of reasons. In most cases, they stem from an obsession with body weight, food, or body shape. In these cases, the person
Fighting Food Addiction During The School Year
Human beings love to eat. At pretty much every single stage of human development, people can’t get enough of snacking on sweet or salty products throughout their day. As young
What Food Addiction Looks Like In Teens
Food addiction occurs when a person feels a pressing need to eat, so much to the point that the need becomes out of control. This compulsivity is often a response
The Triggers Facing Today’s Teens
Today’s teens are under a lot of pressure. They are expected to get great grades, hold down part-time jobs, and take on extracurricular activities so that they can get accepted
Your Teen’s Grief: How To Help
There are many major events that happen in one’s life that can result in grief. For teens, it is usually the loss of a grandparent. In more extreme situations, it
The Truth About Video Game Addiction
It is estimated that almost 70% of Americans enjoy playing video games. And 90% of those take their gaming devices with them wherever they go, meaning that they play games
